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"Creating a Daily Anxiety Management Routine" by Candida Reece published on Vocal

“Creating a Daily Anxiety Management Routine” by Candida Reece, published on Vocal.media Excerpt: “One of the ways I’ve been able to manage my own anxiety is by coming up with a daily routine where I take a little bit of time to focus on myself, and do what I think of as ‘preventative grounding techniques.’ I look at this as a kind of like one of those things I have to do every day make sure l am as healthy as possible”

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