A place for those struggling with real life issues to find personal stories, resources, tools, and support. Check out the different menus to see everything offered. I am also available for hire if you need something written, edited, or proofread. Visit the Portfolio section for more information. **If page isn't loading neatly, please refresh. It is optimized for both mobile and desktop.

Sensory-Friendly Tips for Anxiety

1. Find a technique that helps you during a panic attack 2. Do your research. Knowledge helps fight anxiety. 3. Develop a daily management routine 4. Talk it out, or write it down 5. Slow down & breathe 6. Join a support group

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