Anxiety

Anxiety can be confusing… paralyzing…. infuriating… isolating…

It can stop you from accomplishing things you really need to, and keep you irritable, or skittish, lonely, depressed, and several other negative emotions. For a more in-depth explanation, you can visit Anxiety.org or read one of my pieces below by clicking/tapping on the images.

Links To Some Good Info:

Any time I post a tool or resource about anxiety, I will also post that link here so they are all easy to find. Further down this page, you’ll find links to some outside resources and my Anxiety Dida-isms (meme-like things.)

There isn’t usually a simple fix- even with medications, anxiety can still control your life. Gathering all the tools you can to manage your anxiety is the only way to gain back some of the control it has stolen from you. I hope you’ll check in here from time to time for more resources, tools, and writings about anxiety. Also, check out my Mental Health page for even more great resources and people to follow.

Battling Anxiety: Tools for Getting Your Life Back
Distractions as Coping Mechanisms: Tools for Chronic Illness, Mental Illness, & Recovery by Candida Reece, writtenbydida.com
Mask Anxiety: 7 Steps To Help During Covid19 by Candida Reece, writtenbydida.com
Anxiety Relief: Creating a Daily Management Routine
Ten Tips To Help Anxiety, by Candida Reece, writtenbydida.com

Dida-isms Pg. 1 Mental Health/Anxiety & Addiction
Graphics, created for sharing, related to general Mental Health & Anxiety.
Anxiety Relief Cards- A grounding tool to help during panic attacks & times of high anxiety
A combination of grounding techniques in one tool. Free to save or print. Updated every other month to keep them working.
Written by Dida Merchandise
My own designs, related to all the topics I cover, on many types of merchandise

Anxiety Related Good Stuff

Social media accounts that are good to follow if you battle with anxiety. I’ll add more as I can find them.

Ryan, Anxiety Healer- @beatanxiety.me

Raina with a Chronic Illness

The Depression Project- @realdepressionproject

thelatestkate

@anxietyrelief.tok- Anxiety Relief

@yoursocialanxietybestie

@holistic.anxiety.toolkit

@realanxietyman- The Anxiety Man

@sociallystrong- Social Anxiety Support

@anxiety.support.community

@life_without_anxiety, Beth Brawley

@TheAnxietySisters

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Anxiety on Written by Dida. Information, tools, & support for Anxiety Disorders