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Original Anxiety Relief Card 1 of 3

Anxiety? Read Me. 1. Breathe in….breathe out…five slow breathes. In. Out. In. Out. 2. Pick up an object and list 4 details of it. (Hard, soft, round, etc) 3. Pick up another object and do the same but list 5 details. (Adjusted for text) Still in panic mode? Go on to the next card

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