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Anxiety Tips: 1. Do your research. Knowledge helps fight anxiety. 2. Slow down & breathe. 3. Find a technique that helps you during a panic attack. 4. Talk it out, or write it down. 5. Start a daily anxiety management routine. 4. Join a support group. You don't have to talk, just read, or listen.

Anxiety Tips: 1. Do your research. Knowledge helps fight anxiety. 2. Slow down & breathe. 3. Find a technique that helps you during a panic attack. 4. Talk it out, or write it down. 5. Start a daily anxiety management routine. 4. Join a support group. You don’t have to talk, just read, or listen.

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