Anxiety

Anxiety can be paralyzing… infuriating…. isolating….

It can stop you from accomplishing things you really need to, and keep you irritable, or skittish, lonely, depressed, and several other negative emotions. For a more in-depth explanation, you can visit Anxiety.org or read one of my pieces below by clicking/tapping on the images.

Any time I post a tool or resource about anxiety, I will also post that link here so they are all easy to find. Further down this page, you’ll find links to some outside resources and my Anxiety Dida-isms (meme-like things.)

There isn’t usually a simple fix- even with medications, anxiety can still control your life. Gathering all the tools you can to manage your anxiety is the only way to gain back some of the control it has stolen from you. I hope you’ll check in here from time to time for more resources, tools, and writings about anxiety. Also, check out my Mental Health page for even more great resources and people to follow.

Battling Anxiety: Tools for Getting Your Life Back
Distractions as Coping Mechanisms: Tools for Chronic Illness, Mental Illness, & Recovery by Candida Reece, writtenbydida.com
Mask Anxiety: 7 Steps To Help During Covid19 by Candida Reece, writtenbydida.com
Anxiety Relief: Creating a Daily Management Routine
Ten Tips To Help Anxiety, by Candida Reece, writtenbydida.com
Ten Tips To Help Anxiety

Cards that can be used as a grounding technique during a panic attack. Free to save or print. Updated every other month.

To view my Anxiety/Mental Health related merchandise (t-shirts, masks, greeting cards, etc.,) tap/click here


Other Blogs & Social Media Accounts pertaining to Anxiety:

Anxiety-related Instagram Accounts

Anxiety-related Blogs

To see sites & people I follow pertaining to anxiety, addiction, chronic illnesses, or just in general, head over to the Good Stuff Page

Links to outside resources:

University of Rochester Medical Center- The 5-4-3-2-1 Technique

Living Well- Grounding Techniques


Anxiety Dida-isms– Graphics about Anxiety

Pin this resource:

Anxiety on Written by Dida. Information, tools, & support for Anxiety Disorders

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