Anxiety Cards

Mask Anxiety Cards

A new version of my Anxiety Cards specifically designed to help you through the panic that can attack when you have to wear a mask. Meant to be used in combination with “The Process” described in my Mask Anxiety article. I hope they become as useful to many as my original Anxiety Cards.

The process I use to manage my Mask Anxiety


Anxiety can make you feel like it controls your life.

This is the landing page for all versions of my Anxiety Cards. They are free to save to your device or print out. Take them out when you have a panic attack or feel anxiety coming on. If you can’t focus at first- breathe and give it a moment, but keep trying to focus on the cards and get through the steps. In the beginning of using these, there were times I needed to read a question a few times to comprehend it. There were also times when I had to use them several times in a row to get it to work. I hope they can help.

Read the newest anxiety article here:

Anxiety Relief: Creating a Daily Management Routine

If you need more grounding techniques to manage your anxiety, read my article:

Battling Anxiety: Tools For Getting Your Life Back by Candida Reece, writtenbydida.com

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Anxiety Cards on Written by Dida

NEW- April 2020

NEW- February 2020

December 2019


NEWEST Anxiety Cards- October 2019

August 2019 Anxiety Cards

June 2019 Anxiety Cards

April 2019 Anxiety Cards

February 2019

February 2019 Anxiety Cards

This Post Has 5 Comments

  1. Mallory

    Love this idea!

  2. Katy LV

    Love this idea. Could be really useful for me!!

  3. Hi, I wіsh for to subscribe for this web site to take ⅼatest updates, thus wheгe can i
    do it please help out.

    1. Candida Reece
      Candida Reece

      You can sign up for my newsletter by scrolling towards the bottom of the front page writtenbydida.com, or keep up with updates by following any of the social media accounts on the media page writtenbydida.com/socialmedia

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