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Anxiety Cards

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Anxiety can make you feel like it controls your life.

This is the landing page for all versions of my Anxiety Cards. They are free to save to your device or print out. Take them out when you have a panic attack or feel anxiety coming on. If you can’t focus at first- breathe and give it a moment, but keep trying to focus on the cards and get through the steps. In the beginning of using these, there were times I needed to read a question a few times to comprehend it. There were also times when I had to use them several times in a row to get it to work. I hope they can help.

If you need more grounding techniques to manage your anxiety, read my article:

Battling Anxiety: Tools For Getting Your Life Back by Candida Reece, writtenbydida.com

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This Post Has 5 Comments

  1. Love this idea!

  2. Love this idea. Could be really useful for me!!

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    1. You can sign up for my newsletter by scrolling towards the bottom of the front page writtenbydida.com, or keep up with updates by following any of the social media accounts on the media page writtenbydida.com/socialmedia

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