Anxiety Relief Cards- A grounding tool to help during panic attacks & times of high anxiety

(If you are having trouble viewing this page, please contact me via Facebook or Instagram at writtenbydida so I can correct the issue.) This is the landing page for all versions of my Anxiety Cards. They are free to save to your device or print out. Take them out when you have a panic attack or feel anxiety coming on. If you can’t focus at first- breathe and give it a moment, but keep trying to focus on the cards and get through the steps. In the beginning of using these, there were times I needed to read a question a few times to comprehend it. There were also times when I had to use them several times in a row to get it to work. I hope they can help.

If you can afford to donate, & would like to help me keep doing this, you can do so using this button for Paypal, or use writtenbydida through CashApp or Venmo. Thank you so much!!

NEW!! September 2021 Anxiety Relief Cards

Anxiety Relief Cards May 2021

February 2021 Anxiety Relief Cards

December 2020

October 2020

Mask Anxiety Cards

A new version of my Anxiety Cards specifically designed to help you through the panic that can attack when you have to wear a mask. Meant to be used in combination with “The Process” described in my Mask Anxiety article. I hope they become as useful to many as my original Anxiety Cards.

The process I use to manage my Mask Anxiety

Mask Anxiety: 7 Steps To Help During Covid19 by Candida Reece,

How to create a daily routine to help anxiety

Anxiety Relief: Creating a Daily Management Routine

An arsenal to help you battle anxiety

Battling Anxiety: Tools For Getting Your Life Back by Candida Reece,

Struggling with financial issues? This free “course” can help alleviate some of that anxiety by showing you how to save/make money:

Art Prints

Tap on the Fine Art America Logo to Shop my merch or you can shop from here7>

Two ways to shop- by design, or by item. If you know the item you want (mask, t-shirt, phone case, etc.,) just choose it from the Fine Art Menu and it will show you all the designs available. If you want to see all items for a specific design, click on that design, then click on any item, and it will bring up the rest. All designs created to go on any background color, just check if it says for light, or dark colors, to make sure you are getting the best design for the color you choose.

Art Prints

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Anxiety Cards on Written by Dida

August 2020

June 2020

April 2020

February 2020

December 2019

October 2019

August 2019 Anxiety Cards

June 2019 Anxiety Cards

April 2019 Anxiety Cards

February 2019

February 2019 Anxiety Cards

This Post Has 5 Comments

  1. Mallory

    Love this idea!

  2. Katy LV

    Love this idea. Could be really useful for me!!

  3. Hi, I wіsh for to subscribe for this web site to take ⅼatest updates, thus wheгe can i
    do it please help out.

    1. Candida Reece

      You can sign up for my newsletter by scrolling towards the bottom of the front page, or keep up with updates by following any of the social media accounts on the media page

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