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Anxiety? Read Me- 1. Breathe in...breathe out.....five slow breathes. In..Out..In..Out ; 2. Name five colors; 3. How many letters does your full name have? Still in panic mode? Keep going to the next card

Anxiety? Read Me- 1. Breathe in…breathe out…..five slow breathes. In..Out..In..Out ; 2. Name five colors; 3. How many letters does your full name have? Still in panic mode? Keep going to the next card

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