Why You Should Care About Addiction
This article was originally published on Vocal, by me. I have opted to republish here to have all of the Addiction series in the same place. I have made some…
Anxiety Relief: Creating a Daily Management Routine
Most of this article was first published by me on Vocal, but I have done some updating and added some new information. To see the article in it's original form,…
Why It’s Crucial To Know Your Family History: and How NOT Knowing Can Destroy Your Life
People are all made up differently. Science has proven that we each have unique DNA. Further research has shown that our unique DNA can contain genes that control pretty much…
Battling Anxiety: Tools for getting your life back
**Note: If page is not showing correctly in the Facebook mobile browser, please use the "Open in Browser" option. If you are already in a regular browser, and still having…
What I Wish You Knew About Me- From a Person With Chronic Illnesses
What I Wish You Knew About Me- From a Person With Chronic Illnesses
I look mostly normal, but I’m not. Even when you can’t see it, I’m fighting with my body, and my mind. Strangers have no idea what is happening inside me,…
Using Distractions As Coping Mechanisms: Tools For Chronic Illness, Mental Illness, & Recovery
People usually think of distractions as something that hinders productivity, but there are some situations where they can actually be helpful. For many of the topics I write about, distractions…
Realistic Support for Chronic Illness, Addiction Recovery, & Mental Illness
Facebook Support Group
I'm a member of several groups, support and otherwise, on Facebook. Some of them have been helpful, but I've yet to find one that covers a specific variety of topics…
Ten Tips To Help Anxiety
10 Tips for Anxiety
Your anxiety doesn’t have to define you, but it is part of you, and people cannot know you without knowing about, and understanding how it affects you