Tips for recovering addicts on 1. Take it one minute at a time if that's what it takes. Those minutes WILL turn into hours, then the hours into days; 2. When you get the urge to use, pick up the phone and call a CLEAN, trusted friend; 3. Find meetings to attend & a program to work. It helps fill up idle time that may tempt you to do other things & also connects you with others in recovery; 4. Remove toxic people from your life & avoid places where you used before. Find healthy hobbies to participate in like volunteer work.

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