Mental Health

This page is for all mental health topics. Topics I have my own expanded page for will have an image with the link. Other links will lead to outside resources.

To view my mental health-related Dida-isms (graphics,) click here.

I am compiling resources for all topics as quickly as I can, but I am personally vetting each, so it’s a process. Check in often for more! Click on the images below to get to those specific pages:


If You Are In Crisis or Having Suicidal Thoughts-

Please contact one of the resources below for immediate assistance or call 911

Veteran’s Crisis Line

Veterans Crisis Line 1-800-273-8255

National Suicide Prevention Lifeline

National Suicide Prevention Lifeline 1-800-273-TALK(8255)

Soldier’s Angels

Support for veterans and active duty, snd their families.

Crisis Text Line

Tap/click image or text 741741 for help

Crisis Text Line. Text "Hello" to 741741

Mental Health Line

A free helpline that will help you find a facility or program for mental health services.

Links to information about specific mental health conditions:

National Institute of Health- PTSD

National Institute of Health- Anxiety

National Institute of Health- Depression

National Institute of Health- Borderline Personality Disorder

National Institute of Health- Obsessive Compulsive Disorder

National Institute of Health- Bi-polar Disorder

National Institute of Health- Schizophrenia

As soon as I can, I’ll be adding even more information on each specific condition. Check back often!

Mental Health “Good Stuff”

Social media accounts & websites that are great to follow for all things mental health related.

Raina with a Chronic Illness

Jazmin| Mental Health- @advocating.mentalhealth

We Are Foundlings


@lifewithnoend- Motivation Inspiration

@ericzbink- Dr1ven



Depression Army

@learningtobefree- Briana | Self-care Coach

@amoderntherapist- Dr. Justin Puder, Ph. D.

@justcallmejess_blog- Jess| Mental Health Blogger






To Write Love On Her Arms



@50plussuperplus- Tracey

@purplerecovery- My Purple Wellness Journey

My Purple Wellness Journey: A great account to follow if you live in chronic pain.

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Mental Health on Written by Dida: Information, tools, & support