A place for those struggling with real life issues to find personal stories, resources, tools, and support. Check out the different menus to see everything offered. I am also available for hire if you need something written, edited, or proofread. Visit the Portfolio section for more information. **If page isn't loading neatly, please refresh. It is optimized for both mobile and desktop.
Mental Health

This page is for all mental health topics. Topics I have my own expanded page for will have an image with the link. Other links will lead to outside resources.

I am compiling resources for all topics as quickly as I can, but I am personally vetting each, so it’s a process. Check in often for more!

Anxiety:

The page for all things about anxiety specifically

Links to information, personal stories, tools & support for anyone battling anxiety.
Tap/Click on Image To Visit Page

PTSD Page coming soon!!


If You Are In Crisis or Having Suicidal Thoughts-

Please contact one of the resources below for immediate assistance or call 911

Veteran’s Crisis Line

Veterans Crisis Line 1-800-273-8255

National Suicide Prevention Lifeline

National Suicide Prevention Lifeline 1-800-273-TALK(8255) suicidepreventionlifeline.org

Soldier’s Angels

Support for veterans and active duty, snd their families.

Crisis Text Line

Tap/click image or text 741741 for help

Crisis Text Line. Text "Hello" to 741741

Mental Health Line

A free helpline that will help you find a facility or program for mental health services.


Blogs or social media accounts I have personally vetted and found to have good information:

Learning To Be Free


Links to information about specific mental health conditions:

National Institute of Health- PTSD

National Institute of Health- Anxiety

National Institute of Health- Depression

National Institute of Health- Borderline Personality Disorder

National Institute of Health- Obsessive Compulsive Disorder

National Institute of Health- Bi-polar Disorder

National Institute of Health- Schizophrenia

As soon as I can, I’ll be adding even more information on each specific condition. Check back often!

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Mental Health on Written by Dida: Information, tools, & support