Listed below are different tools I’ve created, or found, that have helped me, and others, that have struggled with . I hope they can help you.
Little snippets of info or quotes from my writings that can inspire, make you laugh, or just let you know you’re not alone.
Mostly colorless, plainer font versions of my graphics and tools. I designed these for those who get overwhelmed or distracted by too many colors, or different types of font. If you have these problems, I’d love your feedback so I know if I need to make them better.
These are the materials I’ve created to help people with panic attacks, and with information to help anyone living with anxiety. In addition to these graphics, I also have published pieces and blog posts about managing anxiety that can be helpful.
A Facebook group I created to support people in these situations and share information with each other. There are a lot of ways people can look at things, but I choose to do so realistically. This group is about really living with these conditions and everything that goes along with them. Please stop by and check it out💜