Battling Anxiety: Tools for getting your life back

What I found was that there wasn't any one thing that "fixes" my anxiety, and the only way to manage it was to accept that it WILL affect me, so I have to be prepared to deal with it when it tries to take over. Below, I’ve listed the different techniques I use to manage my anxiety.

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Using Distractions As Coping Mechanisms: Tools For Chronic Illness, Mental Illness, & Recovery

People usually think of distractions as something that hinders productivity, but there are some situations where they can actually be helpful. For many of the topics I write about, distractions…

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Facebook Support Group
Realistic Support for Chronic Illness, Addiction Recovery, & Mental Illness

Facebook Support Group

I'm a member of several groups, support and otherwise, on Facebook. Some of them have been helpful, but I've yet to find one that covers a specific variety of topics…

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