Anxiety Relief: Creating a Daily Management Routine
Most of this article was first published by me on Vocal, but I have done some updating and added some new information. To see the article in it's original form,…
What I Wish You Knew About Me- From a Person With Chronic Illnesses
What I Wish You Knew About Me- From a Person With Chronic Illnesses
I look mostly normal, but I’m not. Even when you can’t see it, I’m fighting with my body, and my mind. Strangers have no idea what is happening inside me,…
Using Distractions As Coping Mechanisms: Tools For Chronic Illness, Mental Illness, & Recovery
People usually think of distractions as something that hinders productivity, but there are some situations where they can actually be helpful. For many of the topics I write about, distractions…
Realistic Support for Chronic Illness, Addiction Recovery, & Mental Illness
Facebook Support Group
I'm a member of several groups, support and otherwise, on Facebook. Some of them have been helpful, but I've yet to find one that covers a specific variety of topics…
Ten Tips To Help Anxiety
10 Tips for Anxiety
Your anxiety doesn’t have to define you, but it is part of you, and people cannot know you without knowing about, and understanding how it affects you